Getting to know all about Alkaline Foods is probably going to be your first point of call, start to get familiar with these type of foods and what foods are acidic and what are alkaline and how to combine them together for an Alkaline based diet.
Alkaline Foods
One of the reasons of consuming Alkaline Food it to raise or maintain our PH levels in the body, a PH chart is ranged from 1-14, 1 being very acidic and 14 being very alkaline, you want to be in the range of 7.35-7.45, this is the optimum level, if you are below 7.35 you will run the risk of contracting an illness, becoming sluggish and overall becoming very unhealthy, on the flip side being above 7.45 will decrease your chances of becoming ill, you will feel energized, and become quite healthy.
So how do our bodies become acidic, it all comes down to what we eat, basically junk food, fast food, processed food, soda drinks, any unhealthy foods are going to be acid based, which will increase the chances of illness, eating Alkaline Foods are the opposite, they are good for detoxing the immune system and flushing out any toxins, I believe that Alkaline Foods can be the answer to most of the worlds health issues, people that are suffering from fatigue can change their health around just by eating a good amount of these natural non processed foods in their daily diet.
What does Alkaline Foods do for our bodies
They leave what we call alkaline ash in the blood cells, which the blood cells then carry out their duties at the highest level possible, when the brain can extracted all the energy it requires from the blood you are less likely to feel fatigued and depressed, so by eating high Alkaline Foods we can erase fatigue for good.
Another great reason of an Alkaline Diet, is it can help to prevent cancer, coronary illnesses and many other types of diseases, keeping the correct PH level is vital for our bodies to function, stay healthy and full of energy to allow you to perform at your very best.
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